Ellen and Lana Ector have transformed their popular group exercise classes into a home workout tape that women can use at home. The Atlanta-based mother-and-daughter fitness duo have put together “Black Girls Workout Too”an exercise program that pushes females to rigorously increase their heart rate while toning their entire body.

The Ectors are mission-driven with their new fitness project:

“Curves are good..in the right places! Statistics show that 4 out of 5. African-American women are overweight or obese and we have to change that!” a message on their fitness video’s website reads.

Ellen and Lana are the women behind Gymnetics Fitness, a private Atlanta-based studio that offers a variety of workout regimes to women of all ages.

The fitness tape is currently available on the Ectors’ site for $25.

Read it at Clutch.