8 Ways to Deal with Job-Related Stress

“Y’all gon’ make me lose my mind up in here, up in here...”

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to get troublesome events off your chest can help you to regroup and recover a bit from what’s been bothering you.

8. Consider starting your own business. Finally, if you feel like you’re going crazy at work, maybe it’s not your particular job at all. Maybe it’s simply working for someone else—anyone else.

If you’ve been secretly (or even overtly) hankering to start your own business, perhaps the workplace frustration you’re experiencing is really just your own dissatisfaction that you’re not doing what you really want to do: which is run your own show.

This article originally appeared on AskTheMoneyCoach.com.

Lynnette Khalfani-Cox is a personal finance expert and co-founder of the free financial advice site, AskTheMoneyCoach.com. Follow Lynnette on Twitter @themoneycoach.