Your Exclusive Beginner’s Guidelines to Meal Prep

Your Exclusive Beginner’s Guidelines to Meal Prep

by Douglas Backstrom   Sep 15, 2017

Meal planning seems like something for super organized adults who have nearly perfect lives. Who else has the time and discipline to meal prep... Read More

Fitness

Stay Fit Anywhere with a HIIT Workout Routine

by Danielle Pointdujour   Apr 17, 2017

Summer’s coming.  That means that we’re in the home stretch when it comes to getting our bodies snatched for a summer slay.  If you’re... Read More

Karen Civil

Karen Civil on Going Vegan, Staying Fit & Living Her Best Life

by Danielle Pointdujour   Apr 05, 2017

From banging with Beats by Dre to jet-setting with your favorite rapper’s favorite rapper, if you’re someone who wants to be in the know,... Read More

Get Fit at Home with These Three Easy Workouts

Get Fit at Home with These Three Easy Workouts

by Danielle Pointdujour   Mar 29, 2017

We’ve all heard people say they can’t work out because they don’t have time to go to the gym or they don’t have any... Read More

Here’s How to Start Working on That Summer Body Now

Here’s How to Start Working on That Summer Body Now

by Driadonna Roland   Mar 15, 2017

Summer is just three months away, and if you stuck with your new year’s resolution, chances are you’re already flexing for the ‘gram. The... Read More

Women Globally Set Out to Walk Like Harriet Tubman

Women Globally Set Out to Walk Like Harriet Tubman

by LaShieka Hunter   Mar 09, 2017

On March 10 and 11, a movement will be taking place. Literally. Thousands of Black women and girls across the world will gather to... Read More

Half Marathon Brings Out the Girl Power, Glitter and #BlackGirlMagic

Half Marathon Brings Out the Girl Power, Glitter and #BlackGirlMagic

by Nina Hemphill Reeder   Feb 28, 2017

Though it was dark outside at 5:00am on Sunday morning, I could just make out a light coating of glitter on the ground leading... Read More

Yoga

Yoga and Black Men, Why Brothers Should Make the Stretch

by Dr. Larry J. Walker   Oct 03, 2016

A few days ago I walked into the barbershop looking forward to getting a haircut from my barber, Charles. In barbershop tradition we laughed and... Read More

girltrek

GirlTrek Is Inspiring Healthy Black Womanhood, One Step at a Time

by Zainab Karim   May 06, 2016

With the hashtag #BlackGirlHealing, GirlTrek is drawing much-needed attention to the root causes of health issues and social ills among Black women. This national... Read More

Getting Fit with Michael Jai White

Getting Fit with Michael Jai White

by Michael Jai White   Nov 20, 2015

First thing in the morning I do what most people do: gather my thoughts, try to remember what I might have forgotten, plot my... Read More