You’ll Never Guess How This Small Fruit Can Help You Lose Weight

You’ll Never Guess How This Small Fruit Can Help You Lose Weight

by Shantell E. Jamison

For those of us who wish to shed a few pounds, the key may lie in a single raisin. At least that’s what mental... Read More

Gabourey Sidibe

Gabourey Sidibe Opens Up About Finally Loving Her Body

by Danielle Pointdujour

From the outside looking in you might  think that Gabourey Sidibe had not a care in the world.  However, for the 33-year-old Empire star, her health... Read More

What You Need to Know About Eating Disorders

What You Need to Know About Eating Disorders

by Aysha Ives, M.S.

Stephanie Covington Armstrong was taking care of loved ones and handling her business when the emotional scars of childhood sexual abuse began to surface.... Read More

Liana Sims

Faith and Fitness:
Pastor Loses 180 Pounds

by Mame M. Kwayie

At 356 pounds, 21-year-old Liana Sims knew that though her weight had yet to kill her physically, it had already been fatal to her... Read More

african american woman exercise tired

How to Spot a Weight Loss Scam

by Erika Nicole Kendall

It’s summer time… and you know what that means. Just like every year, there will be an explosion of “lose weight quick” schemes, ready... Read More

african american woman taking pill

[GET LIFE]
Do Fat Burners Work?

by Erika Nicole Kendall

I’ve been noticing a rather disturbing trend, lately. I've been seeing that a lot of people with thousands of followers on social media are... Read More

[GET LIFE]
4 Tips for Successful Fitness Resolutions

[GET LIFE]
4 Tips for Successful Fitness Resolutions

by Erika Nicole Kendall

Before you know it, it will be 2014. And the New Year tradition of hunting around for hangover cures and making resolutions will soon... Read More

Metabolism — Not Laziness — Reason (Some) Black Women Struggle With Weight Loss

Metabolism — Not Laziness — Reason (Some) Black Women Struggle With Weight Loss

by Jezebel

For years, the problem had researchers flummoxed — why, in weight loss trials that require participants to diet and exercise, did Black women have... Read More

[GET LIFE]
4 Tips for Fighting a Fat-Loss Plateau

[GET LIFE]
4 Tips for Fighting a Fat-Loss Plateau

by Erika Nicole Kendall

More often than not, people experience the dreaded fat loss plateau. I’m specifying fat-loss because, quite frankly, that’s what we’re often after, here –... Read More

ASK B. SCOTT:
‘My Best Friend Is Getting Fat’

ASK B. SCOTT:
'My Best Friend Is Getting Fat'

by B. Scott

Dear B. Scott,   My relationship with my best friend is amazing. We've known each other for 10 years and we've never had any... Read More