Exercise Archives

Experts Give Tips on How to Spring Clean Your Life This Season

by LaShieka Hunter May 05, 2017

It’s spring again. A great time of year to declutter, reorganize, and refocus. With the season of renewal now in full swing, we turned... Read More

Twerk and Stretch Your Way to Better Health with the Hip-Hop Yogi

by LaShieka Hunter Apr 21, 2017

Who would have ever considered combining yoga and hip-hop? Atlanta native Jaimee Ratliff did and the result has been incredible. The certified yoga instructor... Read More

Stay Fit Anywhere with a HIIT Workout Routine

by Danielle Pointdujour Apr 17, 2017

Summer’s coming. That means that we’re in the home stretch when it comes to getting our bodies snatched for a summer slay. If you’re... Read More

Creative Spotlight: Personal Fitness Trainer Nic B

by Diahann Williams Apr 07, 2017

Bikini season is around the corner and our latest creative spotlight wants you to take your workouts outside. Read More

Slave Food: The Impact of Unhealthy Eating Habits on the Black Community

by Jazz Keyes Mar 29, 2017

African-Americans are a disadvantaged population. This is not up for debate. We have less access to quality education. We are underutilized and undervalued in... Read More

Get Fit at Home with These Three Easy Workouts

by Danielle Pointdujour Mar 29, 2017

We’ve all heard people say they can’t work out because they don’t have time to go to the gym or they don’t have any... Read More

Here’s How to Start Working on That Summer Body Now

by Driadonna Roland Mar 15, 2017

Summer is just three months away, and if you stuck with your new year’s resolution, chances are you’re already flexing for the ‘gram. The... Read More

Women Globally Set Out to Walk Like Harriet Tubman

by LaShieka Hunter Mar 09, 2017

On March 10 and 11, a movement will be taking place. Literally. Thousands of Black women and girls across the world will gather to... Read More

Half Marathon Brings Out the Girl Power, Glitter and #BlackGirlMagic

by Nina Hemphill Reeder Feb 28, 2017

Though it was dark outside at 5:00am on Sunday morning, I could just make out a light coating of glitter on the ground leading... Read More

Yoga and Black Men, Why Brothers Should Make the Stretch

by Dr. Larry J. Walker Oct 03, 2016

A few days ago I walked into the barbershop looking forward to getting a haircut from my barber, Charles. In barbershop tradition we laughed and... Read More