Here’s How to Start Working on That Summer Body Now

Here’s How to Start Working on That Summer Body Now

by Driadonna Roland

Summer is just three months away, and if you stuck with your new year’s resolution, chances are you’re already flexing for the ‘gram. The... Read More

Women Globally Set Out to Walk Like Harriet Tubman

Women Globally Set Out to Walk Like Harriet Tubman

by LaShieka Hunter

On March 10 and 11, a movement will be taking place. Literally. Thousands of Black women and girls across the world will gather to... Read More

Half Marathon Brings Out the Girl Power, Glitter and #BlackGirlMagic

Half Marathon Brings Out the Girl Power, Glitter and #BlackGirlMagic

by Nina Hemphill Reeder

Though it was dark outside at 5:00am on Sunday morning, I could just make out a light coating of glitter on the ground leading... Read More

Yoga

Yoga and Black Men, Why Brothers Should Make the Stretch

by Dr. Larry J. Walker

A few days ago I walked into the barbershop looking forward to getting a haircut from my barber, Charles. In barbershop tradition we laughed and... Read More

Putting His Heart Into It, Despite the Challenges

Putting His Heart Into It, Despite the Challenges

by Shantell E. Jamison

Andrew Jones may have the biggest, most courageous heart you’ve ever heard of. But due to a life-threatening heart condition, he needs a new... Read More

I Lost 100 Lbs. Naturally!

I Lost 100 Lbs. Naturally!

by Tiffany Walden

While sitting at the table across from his family at a Los Angeles steakhouse, Damon Elliott felt the effects of his hypertension coming on... Read More

Getting Fit with Michael Jai White

Getting Fit with Michael Jai White

by Michael Jai White

First thing in the morning I do what most people do: gather my thoughts, try to remember what I might have forgotten, plot my... Read More

A Slow Roll on the Bike Path to Healing

A Slow Roll on the Bike Path to Healing

by Evan F. Moore

Olatunji Oboi Reed had a typical all-American upbringing. Like most kids, a bicycle was his first means of transportation. And although he eventually grew... Read More

Fitness Friday Workout Plan Part TWO!

Fitness Friday Workout Plan Part TWO!

by Ericka N. Goodman

As part of EBONY’s 90-day fitness challenge (see our March/April 2015 issue), a few staffers were given the opportunity to train with Thomas Holt.... Read More

Ebony fitness friday

Fitness Friday Kick-Off with Bodies by Mack

by Jacqueline Yates

In conjunction with EBONY’s 90-day fitness challenge (see our March/April 2015 issue), a few staffers were given the pleasure of practicing an easy, efficient... Read More