Live Your Joy!

Live Your Joy!

Life coach and author Bonnie St. John tells how she wards off the holiday blues

Bonnie St. John

by Bonnie St. John, January 10, 2012

Live Your Joy!

The holidays can truly be a mess of emotions for me. My father left my mother before I was born, I was abused as a child, I spent many a holiday alone in hospitals and my mother passed away on the day before New Year’s Eve. So the Norman Rockwell picture of people sitting around the tree sip- ping eggnog and singing Christmas carols doesn’t exactly resonate for me.

Each year as the holiday season rolls around, I take a moment to think about what would make me happy during this time. A few years ago, for example, I went to Nicaragua for Thanksgiving. I had a ball making new friends and eating vigorón (a traditional dish made of cabbage and yucca) while most Americans were in a tryptophan coma from chowing down on turkey.

My point: Make the experience yours. You may not take a trip, but you can find a way to celebrate what really excites and inspires you. Listen to the little voice inside you that says, ‘This is what soothes my soul.’

Stay in the Know
Sign up for the Ebony Newsletter