I Lost 100 Lbs. Naturally!

I Lost 100 Lbs. Naturally!

by Tiffany Walden

While sitting at the table across from his family at a Los Angeles steakhouse, Damon Elliott felt the effects of his hypertension coming on strong… Read More

Getting Fit with Michael Jai White

Getting Fit with Michael Jai White

by Michael Jai White

First thing in the morning I do what most people do: gather my thoughts, try to remember what I might have forgotten, plot my day and think of new… Read More

A Slow Roll on the Bike Path to Healing<br />

A Slow Roll on the Bike Path to Healing

by Evan F. Moore

Olatunji Oboi Reed had a typical all-American upbringing. Like most kids, a bicycle was his first means of transportation. And although he eventually… Read More

Fitness Friday Workout Plan Part TWO!<br />

Fitness Friday Workout Plan Part TWO!

by Ericka Goodman

As part of EBONY’s 90-day fitness challenge (see our March/April 2015 issue), a few staffers were given the opportunity to… Read More

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Fitness Friday Kick-Off with Bodies by Mack

by Jacqueline Yates

In conjunction with EBONY’s 90-day fitness challenge (see our March/April 2015 issue), a few staffers were given the pleasure… Read More

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What's a Good Workout Routine?

by Erika Nicole Kendall

When people create training plans for weight loss, it’s always the same thing – some curls here, some squats here, and… Read More

african american woman workout fatigue

Don't Be Fooled By Photoshopped Fitness Pics

by Erika Nicole Kendall

There’s a video making… Read More

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3 Tips to Ease Knee Pain While You Workout

by Erika Nicole Kendall

One of the most common complaints I hear from my clients and readers while on their workout plan is about knee pain. Because I often… Read More

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3 Must-Have Accessories for Runners

by Erika Nicole Kendall

When you’re hitting the road for your run, you don’t have a lot of space to store whatever you might need, so we all… Read More

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4 Tips to Reduce Post-Workout Soreness

by Erika Nicole Kendall

Let’s say you’ve been following my advice all along. You’ve committed to a training plan that Read More

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