african american woman candy eating

Is Junk Food O.K. in Moderation?

by Erika Nicole Kendall

Every so often, when I start talking about food and how it’s in the best interests of some people to accept that they can’t eat certain… Read More

african american women journal diary

3 Ways Journaling Can Relieve Stress

by Dr. Aisha Langford

Everyone experiences stress at some point. But "African Americans are Read More

Monica A. Coleman

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The Black Church and Sexual Assault

by Lori S. Robinson

Your spiritual home should be a safe haven, a loving community and the ideal space for healing. Sometimes, that’s the case. Read More

What Black Women Should Know About Birth Control in a Post-Hobby Lobby World

What Black Women Should Know About Birth Control in a Post-Hobby Lobby World

by Alexis McGill Johnson

The Supreme Court’s Hobby Lobby ruling threatens access to no copay birth control for millions of women — including the… Read More

Everything You Need to Know About the Paleo Diet

Everything You Need to Know About the Paleo Diet

by Erika Nicole Kendall

Paleo Living may seem like the newest diet fad on the health scene, but really this lifestyle literally dates back to the Stone… Read More

[Ending Rape 4Ever]<br />
A Prayer for Healing

[Ending Rape 4Ever]
A Prayer for Healing

by April Holloway, Esq.

I was raped once. The fact that, at the time, I couldn't bring myself to acknowledge the assault as such, does not change… Read More

african american knee injury

3 Tips to Ease Knee Pain While You Workout

by Erika Nicole Kendall

One of the most common complaints I hear from my clients and readers while on their workout plan is about knee pain. Because I often… Read More

vaccine

Will Black People Ever Trust Clinical Trials?

by Dr. Danielle N. Lee

Writer Evette Dionne recently penned a very personal yet important article Read More

african american woman running

3 Must-Have Accessories for Runners

by Erika Nicole Kendall

When you’re hitting the road for your run, you don’t have a lot of space to store whatever you might need, so we all… Read More

african american women stretchign

4 Tips to Reduce Post-Workout Soreness

by Erika Nicole Kendall

Let’s say you’ve been following my advice all along. You’ve committed to a training plan that Read More

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