[Ending Rape 4Ever]<br />
A Prayer for Healing

[Ending Rape 4Ever]
A Prayer for Healing

by April Holloway, Esq.

I was raped once. The fact that, at the time, I couldn't bring myself to acknowledge the assault as such, does not change… Read More

african american knee injury

3 Tips to Ease Knee Pain While You Workout

by Erika Nicole Kendall

One of the most common complaints I hear from my clients and readers while on their workout plan is about knee pain. Because I often… Read More

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Will Black People Ever Trust Clinical Trials?

by Dr. Danielle N. Lee

Writer Evette Dionne recently penned a very personal yet important article Read More

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3 Must-Have Accessories for Runners

by Erika Nicole Kendall

When you’re hitting the road for your run, you don’t have a lot of space to store whatever you might need, so we all… Read More

african american women stretchign

4 Tips to Reduce Post-Workout Soreness

by Erika Nicole Kendall

Let’s say you’ve been following my advice all along. You’ve committed to a training plan that Read More

african american woman working out

4 Tips to Stick to Your Weight Loss Plan

by Erika Nicole Kendall

For many people, starting a new fitness or healthy eating routine is easy. It’s sticking to it that seems impossible. And… Read More

It Takes a Village to Raise Good Food

It Takes a Village to Raise Good Food

by C. Bernard Obie

The common saying, “it takes a village,” applies also to farming and the production of good, healthy food.  Good… Read More

Lorraine Hutchinson

[SURVIVOR STORY]
Female Fire Chief Beats Breast Cancer

by Mame M. Kwayie

It’s 10:30 on a late-May morning, and Lorraine Hutchinson has pulled her car to the side of the road to talk to EBONY.com… Read More

Liana Sims

Faith and Fitness:
Pastor Loses 180 Pounds

by Mame M. Kwayie

At 356 pounds, 21-year-old Liana Sims knew that though her weight had yet to kill her physically, it had already been fatal to her… Read More

african american family clean healthy eating

How to Get Your Family to Eat Clean

by Erika Nicole Kendall

When it comes to eating healthier, one of the biggest roadblocks is doing it with a family to accommodate. You’ve… Read More

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