african american woman business travel

4 Tips to Stay Fit on Vacation

by Erika Nicole Kendall

Summer's almost here and folks are gearing up for vacation. Traveling while on a fitness plan is hard. Even for the most advanced of us, it’s… Read More

Juicing: The Myths and Facts About the Latest Diet Trend

Juicing: The Myths and Facts About the Latest Diet Trend

by Julianka Bell

Freshly pressed juice has become the new diet fad. A swarm of celebs, including Thandie Newton, Venus Williams, and Russell Simmons… Read More

school lunch

Lobbyists Push to Weaken School Nutrition

by Monifa Bandele

Where I live, school lunches used to be pretty gross. But I have to admit, I didn't know what horrible shape school lunchrooms… Read More

[URBAN ORGANIC]<br />
6 Ways to Stay Healthy While Traveling

[URBAN ORGANIC]
6 Ways to Stay Healthy While Traveling

by Crystal Whaley

Is wanderlust calling you? Are you ready to fly, fly away after this harsh winter? Well, check some countries off of your bucket list, get your… Read More

african american woman eating a healthy granola bar

10 Delicious Gluten-Free Snacks

by Starrene Rhett Rocque

The gluten -free life can be frustrating… Read More

twerk shorts etsy

The Vixen Twerk-Out:
Would You Do It?

by Melanie Yvette

I have to admit, when I got the invite to attend a “twerking” workout session at Read More

Autism Awareness: A Guide for Parents How These Advocates Helped Themselves and Others

Autism Awareness: A Guide for Parents How These Advocates Helped Themselves and Others

by Margena A. Christian

When Shawn Stockman and his wife, Sharhonda, first learned Micah, one of  their fraternal twin boys, was autistic at age 2, Shawn’s first… Read More

african american woman cardio

3 Ways to Make Cardio Work for You

by Erika Nicole Kendall

When people set out on a weight loss program, one of the first things that come to mind is doing “cardio.” The second thing is usually… Read More

Cissy Houston

Cissy Houston Remembers Whitney [EXCLUSIVE]

by Brooke Obie

It has been a rough road for mother, grandmother and Grammy Award-winning gospel artist Cissy Houston. She’s already faced… Read More

Michael Wallace

[SURVIVOR STORY]
22-Year-Old Overcomes Rare Brain Condition

by Mame M. Kwayie

In 2011, after three days of being unable to eat or drink, Michael Wallace, then 22, underwent an emergency CT scan. “My throat… Read More

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