healthy eating african american woman

3 Quick Tips to Start Clean Eating

by Erika Nicole Kendall

“Clean eating” is the latest trend on the fitness scene. Everyone’s food is “clean.” Everyone’s meals are “clean.”… Read More

Karyn Washington  Persnickety Photography

The Emphathetic Manic Depressive

by Kasey Woods

“It’s not that I want to kill myself, but I understand the thought process of someone that does” In my… Read More

michelle obama children

First Lady's Next Hurdle for Children's Health

by Monifa Bandele

When First Lady Michelle Obama announced in 2010 that she'd be tackling skyrocketing childhood obesity rates in the U.S., the… Read More

megan may cross fit

Tips for Spring Fitness from a Top Reebok Crossfit Trainer

by Erika Nicole Kendall

Megan May, professional figure competitor, and head trainer at New York’s Reebok Crossfit 5th Avenue, knows all about getting… Read More

3 Steps to Cope When God Says 'No'

3 Steps to Cope When God Says 'No'

by Brooke Obie

I really wanted to win. I worked very hard to win, got some tear-inducing recommendation letters, made it to the finals, fasted… Read More

Julianne Malveaux

How to Lose Debt & Build Wealth Now

by Nicole Saunders

Cutting debt and building wealth may have more to do with your heart then your head for budgets, according to Julianne Malveaux… Read More

Iyanla Vanzant Asks, "Are You Ready to Forgive?"

Iyanla Vanzant Asks, "Are You Ready to Forgive?"

by Nicole Saunders

To forgive may be divine, but in a world rife with injustices and heartache is it really possible? According to the high priestess… Read More

[THE SPIRITUAL LIFE]<br />
Is There a 'Right' Way to Pray?

[THE SPIRITUAL LIFE]
Is There a 'Right' Way to Pray?

by Brooke Obie

Some faiths have written prayers available to recite for specific occasions, while others pray off of the top of their heads. … Read More

I Lost My Boyfriend When I Became Celibate [ESSAY]

I Lost My Boyfriend When I Became Celibate [ESSAY]

by Khara Campbell

One day, years ago, I had a revelation. At the time, I had been dating a guy for about two years, and I’d started to feel like… Read More

african american woman exercise computer

Get Fit Online...For Free!

by Erika Nicole Kendall

As a trainer, I’m about to commit a cardinal sin: I’m about to admit that, for many, fitness is a luxury they cannot… Read More

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