african american woman food

[GET LIFE]
2 Tips for Improving Your Metabolism

by Erika Nicole Kendall

When people talk about eating multiple meals a day “stoking the metabolic fire” – which, by the way, isn’t… Read More

african american woman living with lupus

Black Women and Lupus: A Survivor's Story

by Mame M. Kwayie

In the middle of the night, while her child slept in a room nearby, Kimberly Dansby awoke on the bathroom floor, having suffered… Read More

[THE SPIRITUAL LIFE]<br />
Lent and the Art of Letting Go

[THE SPIRITUAL LIFE]
Lent and the Art of Letting Go

by Brooke Obie

It's Ash Wednesday! For many denominations of Christians and Catholics, today marks the beginning of the Lenten… Read More

african american woman nutrition label box shopping

[GET LIFE]
How to Read a Nutrition Label

by Erika Nicole Kendall

Last week, the Read More

What's Bipolar Got to Do With It?

What's Bipolar Got to Do With It?

by Anissa Moody, Ph.D

By now you’ve probably heard that R&B superstar Chris Brown Read More

junk food

Seven Generations:
A Food Justice Lesson from Native Americans

by Monifa Bandele

This may be your story too. My great great great grandmother, Americos, was an enslaved Native American woman in North Carolina during… Read More

brooke obie arizona travel

[THE SPIRITUAL LIFE] When a Mental Vacation Won't Do

by Brooke Obie

I don’t want to write about forgiving Jordan Davis’ killer or about the too-young Davis being inexcusably and irrevocably… Read More

african american woman exercise ball

[GET LIFE]
3 Tips for Recommitting to Your Fitness Goals

by Erika Nicole Kendall

Hey, there. It’s approaching the end of February. How ya doin’? How far have you come on those resolutions?… Read More

african american woman at doctor

What You Need to Know About Scleroderma

by Dontaira Terrell

More than five years have passed since the death of my paternal grandmother. She was charismatic, comedic and warm-loving. Grandma… Read More

african american women exercising

[GET LIFE]
5 Tips for Encouraging Loved Ones to Get Healthy

by Erika Nicole Kendall

For many of us who have evolved into more health and fitness-conscious people, we’ve found ourselves becoming that way because… Read More

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