african american woman food

[GET LIFE]
2 Tips for Improving Your Metabolism

by Erika Nicole Kendall

When people talk about eating multiple meals a day “stoking the metabolic fire” – which, by the way, isn’t… Read More

water

[URBAN ORGANIC]
Refresh Your Winter Skin

Now that we are finally in the last throws of old man winter (the winter that just won't end) my skin is screaming, “Help… Read More

Tamika Williams

Tamika Williams on the National Women and Girls HIV/AIDS Awareness Day

by #teamEBONY

About 27,000 women and girls in the U.S. are HIV-positive and don't know they have the disease. The Office on Women's Health… Read More

african american woman living with lupus

Black Women and Lupus: A Survivor's Story

by Mame M. Kwayie

In the middle of the night, while her child slept in a room nearby, Kimberly Dansby awoke on the bathroom floor, having suffered… Read More

Oprah's Lifeclass Nia Long’s advice on allowing yourself to be a girl

Nia Long Encourages Kids of Single Moms [EXCLUSIVE CLIP]

On part 2 of Oprah's Lifeclass​ for single mothers, actress Nia Long shares her painful experience of having to grow up too fast… Read More

[THE SPIRITUAL LIFE]<br />
Lent and the Art of Letting Go

[THE SPIRITUAL LIFE]
Lent and the Art of Letting Go

by Brooke Obie

It's Ash Wednesday! For many denominations of Christians and Catholics, today marks the beginning of the Lenten… Read More

Oil Pulling

[URBAN ORGANIC]
What is Oil Pulling?

I had never heard of “oil pulling” until I went on my 2-week detox sojourn into the rainforest in Puerto Rico with the owners of the Paradise… Read More

african american woman nutrition label box shopping

[GET LIFE]
How to Read a Nutrition Label

by Erika Nicole Kendall

Last week, the Read More

What's Bipolar Got to Do With It?

What's Bipolar Got to Do With It?

by Anissa Moody, Ph.D

By now you’ve probably heard that R&B superstar Chris Brown Read More

junk food

Seven Generations:
A Food Justice Lesson from Native Americans

by Monifa Bandele

This may be your story too. My great great great grandmother, Americos, was an enslaved Native American woman in North Carolina during… Read More

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