Oprah's Lifeclass Nia Long’s advice on allowing yourself to be a girl

Nia Long Encourages Kids of Single Moms [EXCLUSIVE CLIP]

On part 2 of Oprah's Lifeclass​ for single mothers, actress Nia Long shares her painful experience of having to grow up too fast… Read More

[THE SPIRITUAL LIFE]<br />
Lent and the Art of Letting Go

[THE SPIRITUAL LIFE]
Lent and the Art of Letting Go

by Brooke Obie

It's Ash Wednesday! For many denominations of Christians and Catholics, today marks the beginning of the Lenten… Read More

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[URBAN ORGANIC]
What is Oil Pulling?

I had never heard of “oil pulling” until I went on my 2-week detox sojourn into the rainforest in Puerto Rico with the owners of the Paradise… Read More

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[GET LIFE]
How to Read a Nutrition Label

by Erika Nicole Kendall

Last week, the Read More

What's Bipolar Got to Do With It?

What's Bipolar Got to Do With It?

by Anissa Moody, Ph.D

By now you’ve probably heard that R&B superstar Chris Brown Read More

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Seven Generations:
A Food Justice Lesson from Native Americans

by Monifa Bandele

This may be your story too. My great great great grandmother, Americos, was an enslaved Native American woman in North Carolina during… Read More

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[THE SPIRITUAL LIFE] When a Mental Vacation Won't Do

by Brooke Obie

I don’t want to write about forgiving Jordan Davis’ killer or about the too-young Davis being inexcusably and irrevocably… Read More

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[GET LIFE]
3 Tips for Recommitting to Your Fitness Goals

by Erika Nicole Kendall

Hey, there. It’s approaching the end of February. How ya doin’? How far have you come on those resolutions?… Read More

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What You Need to Know About Scleroderma

by Dontaira Terrell

More than five years have passed since the death of my paternal grandmother. She was charismatic, comedic and warm-loving. Grandma… Read More

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[GET LIFE]
5 Tips for Encouraging Loved Ones to Get Healthy

by Erika Nicole Kendall

For many of us who have evolved into more health and fitness-conscious people, we’ve found ourselves becoming that way because… Read More

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