african american women stretchign

4 Tips to Reduce Post-Workout Soreness

by Erika Nicole Kendall

Let’s say you’ve been following my advice all along. You’ve committed to a training plan that Read More

african american woman working out

4 Tips to Stick to Your Weight Loss Plan

by Erika Nicole Kendall

For many people, starting a new fitness or healthy eating routine is easy. It’s sticking to it that seems impossible. And… Read More

african american woman exercise tired

How to Spot a Weight Loss Scam

by Erika Nicole Kendall

It’s summer time… and you know what that means. Just like every year, there will be an explosion of “lose… Read More

niki robinson

Black Yogi Niki Robinson Channels Good Karma

by Princess Gabbara

Namaste. Who says Black folks aren’t into yoga? If you think this ancient practice is reserved for White-peace-symbol-throwing… Read More

Fitness Trend Series: Barre Method

[URBAN ORGANIC]
What's 'The Bar Method'?

Back in 2001, Burr Leonard incorporated The Bar Method, a ballet-inspired, body-sculpting workout.  Classes are extremely low-impact… Read More

african american woman workout fatigue

4 Ways to Fight Workout Burnout

by Erika Nicole Kendall

Everyone gets burnt out after awhile of using the same training routine. I mean, it’s just a matter of fact –… Read More

african american woman business travel

4 Tips to Stay Fit on Vacation

by Erika Nicole Kendall

Summer's almost here and folks are gearing up for vacation. Traveling while on a fitness plan is hard. Even for the most advanced of us, it’s… Read More

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The Vixen Twerk-Out:
Would You Do It?

by Melanie Yvette

I have to admit, when I got the invite to attend a “twerking” workout session at Read More

african american woman cardio

3 Ways to Make Cardio Work for You

by Erika Nicole Kendall

When people set out on a weight loss program, one of the first things that come to mind is doing “cardio.” The second thing is usually… Read More

african american woman muscle weight lifting

Get Your Build On: Why You Need to Lift Weights to Lose Weight

by Erika Nicole Kendall

When someone first decides that they want to lose weight, one of the first things that happens is they decide to become a cardio… Read More

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