african american woman taking pill

[GET LIFE]
Do Fat Burners Work?

by Erika Nicole Kendall

I’ve been noticing a rather disturbing trend, lately. I've been seeing that a lot of people with thousands of… Read More

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Have Your 2014 Resolutions Failed Already?
(It's Not Too Late To Get Back on Track!)

by Kristin Braswell

New Year's resolutions are great ways to set goals for your life, but, they can also be a trap for self-loathing and disappointment if you do… Read More

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[MANIC MEMOIRS]
'I Told My Interviewer I Was Bipolar'

by Kasey Woods

So I messed up. I mean, it wasn’t my fault…but it was my fault. Let me start from the beginning. The… Read More

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[GET LIFE]
3 Fitness Myths that Need to Die

by Erika Nicole Kendall

The fun thing about writing about fitness and nutrition on the web, is there’s always a myth to debunk. Without fail… Read More

Eat What You Love—And Lose Weight!

Eat What You Love—And Lose Weight!

by Margena A. Christian

It almost sounds too good to be true, but the possibility of chowing down on your favorite meal while keeping unwanted pounds off your physique is… Read More

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[GET LIFE]
5 Tips for Smart Snacking

by Erika Nicole Kendall

When it comes to snacking, I am a boss. I mean, if snacking were a company, I would own it. It’s just…it’s my… Read More

Young, Fly and Bipolar

Young, Fly and Bipolar

by Kasey Woods

I sat in front of my laptop Googling feverously. I wasn’t searching for a hot pair of shoes or looking at one of my… Read More

[GET LIFE]<br />
Reset Your Fitness with Rihanna and Halle Berry’s Body Guru

[GET LIFE]
Reset Your Fitness with Rihanna and Halle Berry’s Body Guru

by Erika Nicole Kendall

Recently, I had the distinct honor of sitting down with the mean behind the famous bodies of everyone from Rihanna to Halle to Kanye… Read More

[GET LIFE]<br />
4 Tips for Successful Fitness Resolutions

[GET LIFE]
4 Tips for Successful Fitness Resolutions

by Erika Nicole Kendall

Before you know it, it will be 2014. And the New Year tradition of hunting around for hangover cures and making resolutions will… Read More

[THE SPIRITUAL LIFE] Behind Bars

[THE SPIRITUAL LIFE]
Behind Bars, Part 2: Bridget Osborne

by Brooke Obie

 [Editor’s Note: In the fall of 2013, I visited Bedford Hills Correctional Facility for Women in Bedford Hills, New York, to explore the… Read More

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