[GET LIFE]<br />
The Ultimate Winter Workout Guide

[GET LIFE]
The Ultimate Winter Workout Guide

by Erika Nicole Kendall

Baby, it’s cold outside. And, I don’t mean the kind of cold that means it’s time to snuggle up by a fire… Read More

#theFword:<br />
A Campaign for Intimate Revolution

#theFword:
A Campaign for Intimate Revolution

by Esther Armah

Forgiveness is a hard conversation, especially for Black folks. It moves though spaces of pain, rage, of family, and ancestry and… Read More

#theFword:<br />
Forgiveness

#theFword:
Forgiveness

by Esther Armah

"Let us forgive them.”  So said Nelson Mandela. The "us" meant Black South Africans, after they had finally… Read More

[THE SPIRITUAL LIFE]<br />
From Catholic to Muslim: Congressman Keith Ellison Speaks

[THE SPIRITUAL LIFE]
From Catholic to Muslim: Congressman Keith Ellison Speaks

by Brooke Obie

In 2006, U.S. Congressman Keith Ellison was elected to represent Minnesota’s 5th district, becoming the state’s… Read More

[GET LIFE]<br />
Your Post-Thanksgiving Survival Guide

[GET LIFE]
Your Post-Thanksgiving Survival Guide

by Erika Nicole Kendall

Raise your hand if you ate a teeny weeny bit more than usual this past week, and now you’re looking in the mirror…slightly… Read More

[WORLD AIDS DAY]<br />
Together We Fight

[WORLD AIDS DAY]
Together We Fight

by Alexis McGill Johnson

In early September, I had the opportunity to speak in New Orleans at the United States Conference on AIDS. I shared the story of… Read More

[GET LIFE]<br />
Do You Have the Discipline to Work Out?

[GET LIFE]
Do You Have the Discipline to Work Out?

by Erika Nicole Kendall

When people tell me their fitness woes, one of the most common challenges around has little to do with overeating, or money, or time. Far… Read More

[GET LIFE]<br />
Are You Suffering From Portion Distortion?

[GET LIFE]
Are You Suffering From Portion Distortion?

by Erika Nicole Kendall

Believe it or not, there are influences all around you that convince you to eat more than you should. From the size of the scoops… Read More

[URBAN ORGANIC]<br />
Detox at Paradise Wellness Retreat in PR

[URBAN ORGANIC]
Detox at Paradise Wellness Retreat in PR

I have to admit, I’ve always been aware of the importance of detoxing. But as a busy film and television producer, it became really easy… Read More

[GET LIFE]<br />
Can YOU Get a Six Pack?

[GET LIFE]
Can YOU Get a Six Pack?

by Erika Nicole Kendall

One of the most common phrases I hear when it comes to body sculpting is “six pack.” “Flat tummy” is a close… Read More

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