healthy eating african american woman

3 Quick Tips to Start Clean Eating

by Erika Nicole Kendall

“Clean eating” is the latest trend on the fitness scene. Everyone’s food is “clean.” Everyone’s meals are “clean.”… Read More

Eating for the Spring

10 Essential Fruits and Vegetables for Healthy Spring Eating

by Kristin Braswell

It’s time to get fresh. Spring is not only a season that brings more sun, but also colorful, nutrient dense foods to add to… Read More

gluten free

How Going Gluten-Free Changed My Life

by Starrene Rhett Rocque

Hives, random skin eruptions, fatigue, indigestion, anemia, painful cystic acne, and extreme stomach pain. These are just a few of… Read More

african american woman diet

[GET LIFE]
4 Reasons to Dump Your Diet

by Erika Nicole Kendall

Everywhere I turn, I’m looking at someone else pushing Read More

african american woman food

[GET LIFE]
2 Tips for Improving Your Metabolism

by Erika Nicole Kendall

When people talk about eating multiple meals a day “stoking the metabolic fire” – which, by the way, isn’t… Read More

african american woman nutrition label box shopping

[GET LIFE]
How to Read a Nutrition Label

by Erika Nicole Kendall

Last week, the Read More

junk food

Seven Generations:
A Food Justice Lesson from Native Americans

by Monifa Bandele

This may be your story too. My great great great grandmother, Americos, was an enslaved Native American woman in North Carolina during… Read More

african american child drinking soda

Should Kids Drink Soda? New Report Raises Serious Concerns

by Monifa Bandele

Ever have someone tell you they've got "the sugar" when you asked how they are doing? It's a old Southern term… Read More

african american woman taking pill

[GET LIFE]
Do Fat Burners Work?

by Erika Nicole Kendall

I’ve been noticing a rather disturbing trend, lately. I've been seeing that a lot of people with thousands of… Read More

african american woman eating a healthy granola bar

[GET LIFE]
5 Tips for Smart Snacking

by Erika Nicole Kendall

When it comes to snacking, I am a boss. I mean, if snacking were a company, I would own it. It’s just…it’s my… Read More

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