[THE SPIRITUAL LIFE]<br />
5 Ways to Restore Your Spirit

[THE SPIRITUAL LIFE]
5 Ways to Restore Your Spirit

by Brooke Obie

When you encounter a national tragedy, like the George Zimmerman acquittal, it tends to compounded whatever hurts and heartbreaks you were… Read More

[GET LIFE]<br />
Is Diet Soda Bad for Your Metabolism?

[GET LIFE]
Is Diet Soda Bad for Your Metabolism?

by Erika Nicole Kendall

Diet sodas are getting new-found attention this month with some saying they have the potential to negatively affect the body’s… Read More

POUR IT UP:<br />
The Healing Power of Oils

POUR IT UP:
The Healing Power of Oils

by Kristin Braswell

You might be surprised by how many natural remedies for our bodies can be found in your kitchen cupboard. Take vegetable oils, for… Read More

[DOCTOR'S ORDERS]<br />
Beat the Heat!

[DOCTOR'S ORDERS]
Beat the Heat!

by Dr. Aletha Maybank

As most of you are aware, it is HOT! The National Weather Service is forecasting… Read More

Get the Most Out of Your Workout

Get the Most Out of Your Workout

by Jade Alexis

You’re at the gym riding the stationary bike, running the treadmill or using the… Read More

[GET LIFE]<br />
The Truth About Building a Better Booty

[GET LIFE]
The Truth About Building a Better Booty

by Erika Nicole Kendall

I’ve got to tell you, nothing crushed me more than having to write that essay about the Read More

[THE SPIRITUAL LIFE]<br />
The Faith of the Fed Up

[THE SPIRITUAL LIFE]
The Faith of the Fed Up

by Brooke Obie

Three days have passed since George Zimmerman was acquitted of charges stemming from the death of Trayvon Martin. And I… Read More

BLACK PAIN:<br />
10 Ways to Heal Your Broken Heart

BLACK PAIN:
10 Ways to Heal Your Broken Heart

by Terrie M. Williams

With the senseless killing of Trayvon Martin, we once again find ourselves mourning a young Black spirit taken from us far too soon… Read More

5 Ways to Curb Your Sexual Appetite

5 Ways to Curb Your Sexual Appetite

by Dinkinish O'Connor

A friend, who is in the middle of a Lifetime Movie Network-style break-up, recently shared the gory details regarding a tryst she had with a guy she… Read More

[GET LIFE]<br />
The Stomach Slim-Down

[GET LIFE]
The Stomach Slim-Down

by Erika Nicole Kendall

If I sat at a round table with a group of women, and asked them what the one most important major league super huge giant change… Read More

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