[GET LIFE]<br />
Is Healthy Obesity a Myth?

[GET LIFE]
Is Healthy Obesity a Myth?

by Erika Nicole Kendall

In a recent editorial published by the Annals of Internal… Read More

Black farmers to receive payouts in $1.2 billion from federal lawsuit settlement

[URBAN ORGANIC]
Black Farmers to Connect at Chicago Winter Farmer's Market

by #teamEBONY

This Saturday, at the Coppin Memorial A.M.E. Church, environmental sustainability organization Faith in Place will host its second annual winter organic… Read More

[GET LIFE]<br />
Your Post-Thanksgiving Survival Guide

[GET LIFE]
Your Post-Thanksgiving Survival Guide

by Erika Nicole Kendall

Raise your hand if you ate a teeny weeny bit more than usual this past week, and now you’re looking in the mirror…slightly… Read More

[GET LIFE]<br />
Are You Suffering From Portion Distortion?

[GET LIFE]
Are You Suffering From Portion Distortion?

by Erika Nicole Kendall

Believe it or not, there are influences all around you that convince you to eat more than you should. From the size of the scoops… Read More

[GET LIFE]<br />
Should You Avoid the Scale?

[GET LIFE]
Should You Avoid the Scale?

by Erika Nicole Kendall

Have you recently started a fitness plan, and found yourself worried about the fact that the scale’s not moving as fast as… Read More

[GET LIFE]<br />
Should You Really Eat 6 Meals a Day?

[GET LIFE]
Should You Really Eat 6 Meals a Day?

by Erika Nicole Kendall

Whenever I talk to someone who recently began a new fitness journey, one of the main things they struggle with is the idea of eating… Read More

5 Ingredients to Avoid NOW

5 Ingredients to Avoid NOW

by Kristin Braswell

These days, concerns over genetically modified foods, chemicals and toxins are popping up everywhere in the news—and for… Read More

[GET LIFE]<br />
Best Smoothie EVER

[GET LIFE]
Best Smoothie EVER

by Erika Nicole Kendall

Last week, I shared some of the dangers of smoothies – Read More

[GET LIFE]<br />
The Smoothie Shakedown

[GET LIFE]
The Smoothie Shakedown

by Erika Nicole Kendall

When I told my readers over at BGG2WL  Read More

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