[GET LIFE]<br />
The Ultimate Winter Workout Guide

[GET LIFE]
The Ultimate Winter Workout Guide

by Erika Nicole Kendall

Baby, it’s cold outside. And, I don’t mean the kind of cold that means it’s time to snuggle up by a fire… Read More

[GET LIFE]<br />
Do You Have the Discipline to Work Out?

[GET LIFE]
Do You Have the Discipline to Work Out?

by Erika Nicole Kendall

When people tell me their fitness woes, one of the most common challenges around has little to do with overeating, or money, or time. Far… Read More

Workout Tips from Terry Crews

Workout Tips from Terry Crews

by Amber McKynzie [A. KAY]

Terry Crews may… Read More

[GET LIFE]<br />
4 Tips for Fighting Fitness Burnout

[GET LIFE]
4 Tips for Fighting Fitness Burnout

by Erika Nicole Kendall

It happens to the best of us – before we know it, we’re tired. We’re burnt out. We don’t wanna go to the… Read More

[GET LIFE]<br />
Fitness for the Social Butterfly

[GET LIFE]
Fitness for the Social Butterfly

by Erika Nicole Kendall

If I were asked to identify the most surprising change I experienced over the course of my journey from obese to obsessed with all… Read More

AntiGravity Yoga: The New Way to Get Zen

AntiGravity Yoga: The New Way to Get Zen

If the thought of swinging upside down while suspended in mid-air, supported only by a thin piece of silk doesn’t get your adrenaline pumping… Read More

TREADING WATER:<br />
Learning to Swim at 35

TREADING WATER:
Learning to Swim at 35

by Tabari McCoy

“Every stereotype has a nucleus, ” my friend and fellow comedian Vince Morris often says. Unfortunately, I realized I… Read More

Get the Most Out of Your Workout

Get the Most Out of Your Workout

by Jade Alexis

You’re at the gym riding the stationary bike, running the treadmill or using the… Read More

5 Ways to Curb Your Sexual Appetite

5 Ways to Curb Your Sexual Appetite

by Dinkinish O'Connor

A friend, who is in the middle of a Lifetime Movie Network-style break-up, recently shared the gory details regarding a tryst she had with a guy she… Read More

[GET LIFE]<br />
The Stomach Slim-Down

[GET LIFE]
The Stomach Slim-Down

by Erika Nicole Kendall

If I sat at a round table with a group of women, and asked them what the one most important major league super huge giant change… Read More

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