[GET LIFE]<br />
Will the ‘7-Minute Workout’ Work for You?

[GET LIFE]
Will the ‘7-Minute Workout’ Work for You?

by Erika Nicole Kendall

Recently, I watched a round of articles appear on the web regarding a “ Read More

[GET LIFE]<br />
Who Needs the Gym?

[GET LIFE]
Who Needs the Gym?

by Erika Nicole Kendall

Despite numerous efforts towards making fitness centers, workout clubs and gyms less intimidating, the fact remains that some people… Read More

[GET LIFE]<br />
Tips for the Gym Newbie

[GET LIFE]
Tips for the Gym Newbie

by Erika Nicole Kendall

You’ve finally done it. After months of “just talking about it,” Read More

[GET LIFE]<br />
Conquering the ‘I Don’t Have Time’ Myth<br />

[GET LIFE]
Conquering the ‘I Don’t Have Time’ Myth

by Erika Nicole Kendall

Many people believe that in order to get in an effective workout, you have to spend hours in the gym. Not to mention, the time it… Read More

Are You Ready to Have Your Come-to-Fitness Moment?

Are You Ready to Have Your Come-to-Fitness Moment?

by Erika Nicole Kendall

I’m pretty sure that I, once upon a time, could have been classified as a perpetual dieter. No, not quite a yo-yo dieter, because in… Read More

[GET LIFE] 3 Reasons Why You Stopped Losing Weight

[GET LIFE] 3 Reasons Why You Stopped Losing Weight

by Erika Nicole Kendall

After years of sharing my… Read More

Mother-Daughter Fitness Duo Launches “Black Girls Workout Too!”

Mother-Daughter Fitness Duo Launches “Black Girls Workout Too!”

by #teamEBONY

Ellen and Lana Ector have transformed their popular group exercise classes into a home workout tape that women can use at home. The… Read More

Get Fit Fast with Boxing!

Get Fit Fast with Boxing!

by Jade Alexis

One of the fastest ways to lose weight and tone up is boxing. You don’t need gloves and a heavy bag or a boxing instructor;… Read More

Keep It Tight!<br />
Tips To Stay Fit While Traveling

Keep It Tight!
Tips To Stay Fit While Traveling

by Danielle T. Pointdujour

Working out when you’re going through the daily grind of family, friends and work can be a constant struggle. Some days we… Read More

Exercise Needs:<br />
Men vs. Women

Exercise Needs:
Men vs. Women

by Jade Alexis

Men and women have unique fitness needs and wants.  Both need to maintain a good bill of health as well as a healthy weight. … Read More

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