The Compact, No-Weight Workout

The Compact, No-Weight Workout

by Tahir Jetter

The fitness industry makes millions from the idea that people need a “facility” in which to exercise, when, in reality, all that's… Read More

Understanding The Infamous Pudge,<br />
Part 2

Understanding The Infamous Pudge,
Part 2

by Tahir Jetter

In addition to the methods mentioned Read More

Understanding the Infamous Stomach Pudge<br />
(and How to Get Rid of It!)

Understanding the Infamous Stomach Pudge
(and How to Get Rid of It!)

by Tahir Jetter

Many people are self-conscious about stomach fat---the appearance of “the gut,” if you will. Of course, a certain amount… Read More

[WORKOUT]<br />
How to Get Michelle Obama Arms

[WORKOUT]
How to Get Michelle Obama Arms

by Jade Alexis

First Lady Michelle Obama ​is well known for her healthy physique, especially her toned arms.  As a mother and a powerful… Read More

[EXERCISE]<br />
Slim Down, Keep Your Curves and Avoid Bulk

[EXERCISE]
Slim Down, Keep Your Curves and Avoid Bulk

by Jade Alexis

There are two main reasons why many women are afraid to exercise and lift weights:  The first is that they do not want to lose… Read More

Run, People, Run<br />
Part 2

Run, People, Run
Part 2

by Tahir Jetter

Perhaps you’ve been wanting to begin running for a while.  Maybe you’ve been out of your routine for some… Read More

Nicole Ari Parker Wants to Save Your Do!

Nicole Ari Parker Wants to Save Your Do!

by Zerlina Maxwell

Black women and hair. There are a million reasons not to get your daily workout in, and sisters often cite hair as the… Read More

Save Time with Short Intense Workouts

Save Time with Short Intense Workouts

by Jade Alexis

Contrary to popular belief, short workouts can be effective.  Studies have shown that brief intense bursts of cardiovascular… Read More

'Black Girls Run!' Celebrates 3 Years

'Black Girls Run!' Celebrates 3 Years

by Zerlina Maxwell

Who says Black girls don’t run? Not anyone in midtown Manhattan last week, as supporters gathered to celebrate the third… Read More

[EXERCISE]<br />
What is the Core, Anyway? And Why Do I Need It?

[EXERCISE]
What is the Core, Anyway? And Why Do I Need It?

by Tahir Jetter

The "core". You've probably seen this buzz-word mentioned several times throughout various health and wellness magazines… Read More

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