[EXERCISE]<br />
Slim Down, Keep Your Curves and Avoid Bulk

[EXERCISE]
Slim Down, Keep Your Curves and Avoid Bulk

by Jade Alexis

There are two main reasons why many women are afraid to exercise and lift weights:  The first is that they do not want to lose… Read More

Run, People, Run<br />
Part 2

Run, People, Run
Part 2

by Tahir Jetter

Perhaps you’ve been wanting to begin running for a while.  Maybe you’ve been out of your routine for some… Read More

Nicole Ari Parker Wants to Save Your Do!

Nicole Ari Parker Wants to Save Your Do!

by Zerlina Maxwell

Black women and hair. There are a million reasons not to get your daily workout in, and sisters often cite hair as the… Read More

Save Time with Short Intense Workouts

Save Time with Short Intense Workouts

by Jade Alexis

Contrary to popular belief, short workouts can be effective.  Studies have shown that brief intense bursts of cardiovascular… Read More

'Black Girls Run!' Celebrates 3 Years

'Black Girls Run!' Celebrates 3 Years

by Zerlina Maxwell

Who says Black girls don’t run? Not anyone in midtown Manhattan last week, as supporters gathered to celebrate the third… Read More

[EXERCISE]<br />
What is the Core, Anyway? And Why Do I Need It?

[EXERCISE]
What is the Core, Anyway? And Why Do I Need It?

by Tahir Jetter

The "core". You've probably seen this buzz-word mentioned several times throughout various health and wellness magazines… Read More

Help!<br />
I've Been Doing All This Cardio, But I'm Still Flabby!

Help!
I've Been Doing All This Cardio, But I'm Still Flabby!

by Tahir Jetter

There you are, at the gym.  Flailing away on your elliptical.  Sprinting along on your treadmill.  Maybe you’ve… Read More

How To Begin a Regular Workout Routine

How To Begin a Regular Workout Routine

by Jade Alexis

Exercise shouldn’t be a chore, a hassle or even boring, but when it is, getting into a fitness routine is challenging. Adopting a regular exercise… Read More

Hey Grown-Ups, 'Let's Move', Too!

Hey Grown-Ups, 'Let's Move', Too!

by Zerlina Maxwell

With summer on the horizon, many folks may feel compelled to take stock of their weight and fitness due to the looming threat of… Read More

Why Exercise?

Why Exercise?

by Jade Alexis

Exercise takes time, time that many of us don't have! Exercise can be challenging, costly and difficult. And for the ladies… Read More

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