Burn Fat, Tighten Your Abs, Ease Depression

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Has anyone ever asked you, “When is the baby due?” You got angry because either you weren’t pregnant or you had given birth months… Read More

The 2-Minute Checkup: Winter Woes

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We’re heading into the coldest part of the year. How do I keep my exercise momentum when all I want to do is sit around and inhale hot… Read More

African-American Bone Marrow Donor Awareness Month

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by Margena A. Christian

July is dedicated to African-American Bone Marrow Donor Awareness, but people need to join the Be The Match Registry year-round, says Jonathan Nazeer… Read More

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