Honor Your Hunger: Eat!

Honor Your Hunger: Eat!

by Tara Hitner

Chatting with a neighbor about his weight struggles, I asked, “What’s really the problem? Why do you think you can’t… Read More

Nick Cannon Takes a Stroll for Kidney Disease

Nick Cannon Takes a Stroll for Kidney Disease

by Lysandra Whitlow

Funny guy and host of NBC's “America’s Got Talent,” Nick Cannon, never thought twice about his kidneys. However… Read More

Good Medicine: Sugar’s Sour Side

Good Medicine: Sugar’s Sour Side

by Margena A. Christian

A sugary treat may give you a short-term energy boost, but what it does to your brain isn’t so sweet: UCLA researchers discovered that high… Read More

Evidence of Our Survival

[GAME CHANGERS!] Evidence of Our Survival

Chris Bolden-Newsome is an urban farmer who believes Black masculinity has never been about how many babies you make or how many people you hurt but… Read More

Fight Cancer with Fish

Fight Cancer with Fish

by #teamEBONY

It’s no secret that eating fish is good for you, and here’s one more very good reason to enjoy it: A study published in the American Journal… Read More

ASK B. SCOTT:<br />
"How Do I Get Fit and Sexy for the Summer?"

ASK B. SCOTT:
"How Do I Get Fit and Sexy for the Summer?"

by B. Scott

Dear B. Scott, I’m trying to slim down for the summer, any suggestions? Well, love muffin… Read More

Michelle Obama

Michelle Obama Wants Kid Chefs

by #teamEBONY

Michelle Obama is not stopping in her mission to clean up the diets of the American youth. Through her "Let’s… Read More

The Obama Administration is Trying to Make You Healthy

The Obama Administration is Trying to Make You Healthy

by Brooke Obie

The Department of Health and Human Services (HHS) declared April “National Minority Health Month” and the Obama Administration… Read More

Diet Sodas Linked to Strokes

Diet Sodas Linked to Strokes

by #teamEBONY

It’s no secret. We all know too much soda is bad for you. Previously linked to weight gain, diabetes, heart disease, and tooth decay, scientists… Read More

PERSONAL SPACE: Everything in Moderation

PERSONAL SPACE: Everything in Moderation

by Amy DuBois Barnett

A few nights ago, I went to dinner with some girlfriends. We were celebrating one of my girls’ 40th birthday at a restaurant renowned for its… Read More

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