Help!<br />
I've Been Doing All This Cardio, But I'm Still Flabby!

Help!
I've Been Doing All This Cardio, But I'm Still Flabby!

by Tahir Jetter

There you are, at the gym.  Flailing away on your elliptical.  Sprinting along on your treadmill.  Maybe you’ve… Read More

How To Begin a Regular Workout Routine

How To Begin a Regular Workout Routine

by Jade Alexis

Exercise shouldn’t be a chore, a hassle or even boring, but when it is, getting into a fitness routine is challenging. Adopting a regular exercise… Read More

Hey Grown-Ups, 'Let's Move', Too!

Hey Grown-Ups, 'Let's Move', Too!

by Zerlina Maxwell

With summer on the horizon, many folks may feel compelled to take stock of their weight and fitness due to the looming threat of… Read More

Why Exercise?

Why Exercise?

by Jade Alexis

Exercise takes time, time that many of us don't have! Exercise can be challenging, costly and difficult. And for the ladies… Read More

Michelle Obama Plays B-Ball for HBCUs

Michelle Obama Plays B-Ball for HBCUs

by #teamEBONY

The first lady again proved how physically fit she is at the women’s Central Intercollegiate Athletic Association… Read More

Workout Without Leaving the House

Workout Without Leaving the House

by Jade Alexis

I don't have enough time. I don't have the right outfit. I'm fat, everyone will stare at me. It's… Read More

Michelle Obama Does Push-Ups With Ellen

Michelle Obama Does Push-Ups With Ellen

by #teamEBONY

After watching our FLOTUS kick Ellen Degeneres' behind in a push-up duel on Ellen's talk… Read More

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