walnuts

Why You Need Fats in Your Diet

by Erika Nicole Kendall

For decades, we've been told to eat “balanced meals” in order to be healthy. But balanced how? The latest… Read More

5 All-Natural Garden Pest Control Methods

5 All-Natural Garden Pest Control Methods

by C. Bernard Obie

So let’s be real.  The chemicals pesticides typically used to kill insects in the garden are also toxic to people and… Read More

Dr. Jasmin Sculark and Pastor Lawrence Robinson - Sr. Associate Pastor of The Potter's House

Has Ferguson Changed the Hearts of Megachurch Pastors?

by Mame M. Kwayie

Dr. Jasmin Sculark takes a holistic approach to ministry, knowing that as the recently appointed senior pastor of the Jericho… Read More

african american woman working out

What's a Good Workout Routine?

by Erika Nicole Kendall

When people create training plans for weight loss, it’s always the same thing – some curls here, some squats here, and… Read More

Kale Salad

Why Eat Organic?

by C. Bernard Obie

Before I became an organic farmer, I saw a sign at a farmers' market that changed my life. The sign read “Concerned About… Read More

This Far by Faith

This Far by Faith

by Margena A. Christian

U’rica Winder was just 6 years old when her mother and little sister, along with her mother’s boyfriend and a family friend, were… Read More

Black Breastfeeding Week

5 Things Every Man Needs to Know About Breasts

by Kimberly Seals Allers

The “twins”, saddle bags, titties, ta-tas, “the girls.” Men have a lot of words for breasts. Most of them… Read More

[FEARLESS LIVING]<br />
What Ferguson Can Learn from Soweto Protestors

[FEARLESS LIVING]
What Ferguson Can Learn from Soweto Protestors

by Julia A. Wilson

In Soweto, South Africa, during Apartheid, a 13-year-old boy named Hector Pieterson was killed by White South African… Read More

african american gardening

How to Grow Your Own Food, Part 2:
When to Plant

by C. Bernard Obie

Last week, I shared with you " Read More

african american woman back pain

How to Avoid Back Pain While You Train

by Erika Nicole Kendall

Picture it: you’re in the gym, you’re working hard, you’re getting in the heavy weights, and before you know it…… Read More

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