Health
The 2-Minute Checkup: Winter Woes
Whether you exercise outside or inside, get in some kind of fitness when the termperatures are frigid. In addition, the...
Whether you exercise outside or inside, get in some kind of fitness when the termperatures are frigid. In addition, the...
Your health is not just your doctor’s business, it’s yours—because you are your own best advocate. As you meander through...
In my coaching practice, I help people to achieve their best health by leveraging their unique lifestyle habits and choices....
While the exact cause of Whitney Houston’s death is still only speculative, there is good reason to talk about how...
Many of us understand the value of eating well, even if we haven’t quite managed to do it. So I’d...
Dr. Dave Montgomery has officially declared “healthy” the new trend for 2012. But it isn’t always easy to adopt healthy...
I recently had a conversation, or should I say vigorous debate, with a family member who declared her disdain for...