Exercise
Get Your Build On: Why You Need to Lift Weights to Lose Weight
When someone first decides that they want to lose weight, one of the first things that happens is they decide...
When someone first decides that they want to lose weight, one of the first things that happens is they decide...
“Clean eating” is the latest trend on the fitness scene. Everyone’s food is “clean.” Everyone’s meals are “clean.” Clean foods,...
Megan May, professional figure competitor, and head trainer at New York’s Reebok Crossfit 5th Avenue, knows all about getting springtime...
As a trainer, I’m about to commit a cardinal sin: I’m about to admit that, for many, fitness is a...
Be it in the gym or out, no matter how you train, there are simply some tools that make your...
Ladies, ladies, ladies. Fitness advice, for us, is so frustrating. It’s never simply fitness advice—it’s always, in some roundabout way,...
Everywhere I turn, I’m looking at someone else pushing a diet, a system, an injection, a whatever to help me...
When people talk about eating multiple meals a day “stoking the metabolic fire” – which, by the way, isn’t true...
Last week, the FDA proposed a new nutrition facts panel for the sides of all labeled food sold in the...
Hey, there. It’s approaching the end of February. How ya doin’? How far have you come on those resolutions? Hell,...