Diet/Nutrition
[GET LIFE] Should You Avoid the Scale?
Have you recently started a fitness plan, and found yourself worried about the fact that the scale’s not moving as...
Have you recently started a fitness plan, and found yourself worried about the fact that the scale’s not moving as...
If I were asked to identify the most surprising change I experienced over the course of my journey from obese...
Whenever I talk to someone who recently began a new fitness journey, one of the main things they struggle with...
Last week, I shared some of the dangers of smoothies – you can recap that here – and why some...
When I told my readers over at BGG2WL that a smoothie could potentially be as unhealthy as a can of pop,...
Last week, Duke University released a study suggesting that the key to reducing the overweight and obesity epidemic in Black women is...
When I think back to my pregnancy, it was a warm, loving, positive experience. After 42 long, hot, grueling weeks,...
Okay, tell the truth: how many cups—and by cups, I mean eight-ounce servings—of coffee are you drinking a week? According...
Early last week, a study was released that clearly outlined a pattern that many people are painfully familiar with: lack...
One of the biggest challenges to healthy living, I’ve learned, is developing the ability to say “No.” It sounds easy...