Exercise
[GET LIFE] Conquering the ‘I Don’t Have Time’ Myth
Many people believe that in order to get in an effective workout, you have to spend hours in the gym....
Many people believe that in order to get in an effective workout, you have to spend hours in the gym....
After years of sharing my own struggles with losing almost 170 pounds, and now after working as a weight loss coach with clients...
In the wake of the animosity that followed last week’s column, "Tyrese and the Futility of Fat-Shaming," (i.e., being called...
Late last week, singer, actor, author and now director, Tyrese Gibson, said something interesting. When asked by AllHipHop if he felt...
When you think of your vegetables, you think “fountain of nourishment,” “best way to grow long, healthy hair.” You might...
If I had to define one nutritional foe that processed food has made virtually inescapable, I could do it without...
Thanks to weight loss and wellness bloggers who can’t seem to shut up about fruits and vegetables, it seems like the...
Prior to New York City’s soft drink regulations being thrown out by the State Supreme Court, I’d actually participated in...
We talk so much about overweight Black women—from "concerned" discussions of studies that reveal troubling rates of obesity in sisters,...
Though we keep hearing the names Nestle, Ikea, Burger King, and Taco Bell, don't be fooled: the tally is actually at...