Jade Alexis

Fitness Expert

9 Articles Published | Follow:

Get the Most Out of Your Workout

You’re at the gym riding the stationary bike, running the treadmill or using the elliptical…

Get Fit Fast with Boxing!

One of the fastest ways to lose weight and tone up is boxing. You don’t…

Exercise Needs: Men vs. Women

Men and women have unique fitness needs and wants.  Both need to maintain a good…

[WORKOUT] How to Get Michelle Obama Arms

First Lady Michelle Obama ​is well known for her healthy physique, especially her toned arms. …

[EXERCISE] Slim Down, Keep Your Curves and Avoid Bulk

There are two main reasons why many women are afraid to exercise and lift weights: …

Save Time with Short Intense Workouts

Contrary to popular belief, short workouts can be effective.  Studies have shown that brief intense bursts…

How To Begin a Regular Workout Routine

Exercise shouldn’t be a chore, a hassle or even boring, but when it is, getting…

Why Exercise?

Exercise takes time, time that many of us don’t have! Exercise can be challenging, costly…

Workout Without Leaving the House

I don’t have enough time. I don’t have the right outfit. I’m fat, everyone will stare…