Tahir Jetter

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The Compact, No-Weight Workout

The fitness industry makes millions from the idea that people need a “facility” in which…

Understanding The Infamous Pudge,Part 2

In addition to the methods mentioned the last time we talked about the ever-so-stubborn belly…

Understanding the Infamous Stomach Pudge(and How to Get Rid of It!)

Many people are self-conscious about stomach fat—the appearance of “the gut,” if you will. Of…

Run, People, RunPart 2

Perhaps you’ve been wanting to begin running for a while. Maybe you’ve been out of…

Run, People, Run! Part 1

If you can, all of y’all should be running.  That’s right–all of y’all. Scientists have…

[EXERCISE] What is the Core, Anyway? And Why Do I Need It?

The "core". You've probably seen this buzz-word mentioned several times throughout various health and wellness…

Help! I’ve Been Doing All This Cardio, But I’m Still Flabby!

There you are, at the gym.  Flailing away on your elliptical.  Sprinting along on your…