Tahir Jetter

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The Compact, No-Weight Workout

The fitness industry makes millions from the idea that people need a “facility” in which…

Understanding The Infamous Pudge,Part 2

In addition to the methods mentioned the last time we talked about the ever-so-stubborn belly…

Understanding the Infamous Stomach Pudge(and How to Get Rid of It!)

Many people are self-conscious about stomach fat—the appearance of “the gut,” if you will. Of…

Run, People, RunPart 2

Perhaps you’ve been wanting to begin running for a while. Maybe you’ve been out of…

Run, People, Run! Part 1

If you can, all of y’all should be running.  That’s right–all of y’all. Scientists have…