Exercise
The Compact, No-Weight Workout
The fitness industry makes millions from the idea that people need a “facility” in which to exercise, when, in reality,...
The fitness industry makes millions from the idea that people need a “facility” in which to exercise, when, in reality,...
In addition to the methods mentioned the last time we talked about the ever-so-stubborn belly “pudge,” there are some very...
Many people are self-conscious about stomach fat—the appearance of “the gut,” if you will. Of course, a certain amount of...
Perhaps you’ve been wanting to begin running for a while. Maybe you’ve been out of your routine for some time...
If you can, all of y’all should be running. That’s right–all of y’all. Scientists have found that running improves circulation,...
The "core". You've probably seen this buzz-word mentioned several times throughout various health and wellness magazines issued over the past...
There you are, at the gym. Flailing away on your elliptical. Sprinting along on your treadmill. Maybe you’ve even done...