The fitness industry makes millions from the idea that people need a “facility” in which…
In addition to the methods mentioned the last time we talked about the ever-so-stubborn belly…
Many people are self-conscious about stomach fat—the appearance of “the gut,” if you will. Of…
Perhaps you’ve been wanting to begin running for a while. Maybe you’ve been out of…
If you can, all of y’all should be running. That’s right–all of y’all. Scientists have…
The "core". You've probably seen this buzz-word mentioned several times throughout various health and wellness…
There you are, at the gym. Flailing away on your elliptical. Sprinting along on your…
