Diet/Nutrition

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african american woman eating a healthy granola bar

10 Delicious Gluten-Free Snacks

Gluten has become a big issue in recent years, and the protein found in wheat and other grains is thought to contribute to a variety of health issues, including headaches and bloating. This May 2014 article offers suggestions for foods that are free of it.

How Going GLuten-Free Changed My Life repost 12.17.19

How Going Gluten-Free Changed My Life

Many more people than once thought have an intolerance to gluten, a protein found in wheat and other grains. Discover how her intolerance affected the author of this May 2014 article and how changing her diet made all the difference in the world.

Why You Need Fats in Your Diet 11.19.19

Why You Need Fats in Your Diet

All fats in food are not created equal, and some are essential to a healthy diet says the author of this revisited September 2014 article.

Your Exclusive Beginner’s Guidelines to Meal Prep

This revisited September 2017 article explains how planning your meals not only saves you time and money, but it also helps with keeping your diet on track, which ultimately leads to better health.

5 Tips for Grilling Kidney-Friendly Meals

In this article originally published in July 2013, we revisit advice from Chef McCargo, a ‘Next Food Network Star’ winner, about healthy foods and grilling.

Going Vegan Could Win You Beyoncé & JAY-Z Tickets for Life

Beyoncé and JAY-Z are giving fans a unique incentive to give the vegan lifestyle a try.

[GET LIFE]Your Post-Thanksgiving Survival Guide

Raise your hand if you ate a teeny weeny bit more than usual this past…

You’ll Never Guess How This Small Fruit Can Help You Lose Weight

For those of us who wish to shed a few pounds, the key may lie…

Karen Civil

Karen Civil on Going Vegan, Staying Fit & Living Her Best Life

From banging with Beats by Dre to jet-setting with your favorite rapper’s favorite rapper, if…

JJ Smith

Smoothie Queen JJ Smith Talks Green Juice and Cents

If you don’t know who JJ Smith is, you better ask somebody—perhaps one of the…

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