Getting Serious About African-Americans and Heart Health

In recognition of February’s designation as American Heart Month, we are revisiting this exclusive and informative February 2017 article.

5 Tips to Get You Mentally Prepped to Work Out

Exercise is more mental than physical, says the author, who offers great advice on moving your mind in this revisited August 2017 article.

The 2-Minute Checkup: Winter Woes

Whether you exercise outside or inside, get in some kind of fitness when the termperatures are frigid. In addition, the doctor advises those considering for laser hair removal in this revisited January 2012 post.

motor city chargers football

Detroit Nonprofit Mentors Youth Through Sports

In recognition of January’s designation as National Mentoring Month, we are revisiting this inspiring May 2014 article.

Four Natural Remedies for the Winter Blues

4 Natural Remedies for the Winter Blues

Do you get SAD during the short winter days? If so, this revisited February 2014 article offers tips on how to feel better using nature as guide.

[GET LIFE] The Ultimate Winter Workout Guide

Yes, it’s January, typically the coldest month of the year, and harder to stick to an outdoor fitness routine. Follow the advice offered by the fitness trainer author of this revisited December 2013 article to help you stay on track.

african american woman eating a healthy granola bar

10 Delicious Gluten-Free Snacks

Gluten has become a big issue in recent years, and the protein found in wheat and other grains is thought to contribute to a variety of health issues, including headaches and bloating. This May 2014 article offers suggestions for foods that are free of it.

Beat the Winter Blues!

Do winter’s shorter days, cold and snow get you down? Take the advice offered in this revisited February 2015 article to help chase away your seasonal discomfort.

[URBAN ORGANIC] 4 Spices for Winter Healing

Does the cold weather make your head or body ache? Have a nasty cold or digestive problems?? Take a master herbalist’s spice advice to combat those and other issues in this revisited January 2014 article.

[GET LIFE] 4 Tips for Successful Fitness Resolutions

The author, a certified personal trainer, shares her advice for following through on New Year’s fitness resolutions in this reposted 2014 article.