Whether you exercise outside or inside, get in some kind of fitness when the termperatures are frigid. In addition, the doctor advises those considering for laser hair removal in this revisited January 2012 post.
Yes, it’s January, typically the coldest month of the year, and harder to stick to an outdoor fitness routine. Follow the advice offered by the fitness trainer author of this revisited December 2013 article to help you stay on track.
Gluten has become a big issue in recent years, and the protein found in wheat and other grains is thought to contribute to a variety of health issues, including headaches and bloating. This May 2014 article offers suggestions for foods that are free of it.
Do winter’s shorter days, cold and snow get you down? Take the advice offered in this revisited February 2015 article to help chase away your seasonal discomfort.
Does the cold weather make your head or body ache? Have a nasty cold or digestive problems?? Take a master herbalist’s spice advice to combat those and other issues in this revisited January 2014 article.