EBONY Exclusive
Getting Serious About African-Americans and Heart Health
In recognition of February's designation as American Heart Month, we are revisiting this exclusive and informative February 2017 article.
In recognition of February's designation as American Heart Month, we are revisiting this exclusive and informative February 2017 article.
Exercise is more mental than physical, says the author, who offers great advice on moving your mind in this revisited...
Whether you exercise outside or inside, get in some kind of fitness when the termperatures are frigid. In addition, the...
In recognition of January's designation as National Mentoring Month, we are revisiting this inspiring May 2014 article.
Do you get SAD during the short winter days? If so, this revisited February 2014 article offers tips on how...
Yes, it's January, typically the coldest month of the year, and harder to stick to an outdoor fitness routine. Follow...
Gluten has become a big issue in recent years, and the protein found in wheat and other grains is thought...
Do winter's shorter days, cold and snow get you down? Take the advice offered in this revisited February 2015 article...
Does the cold weather make your head or body ache? Have a nasty cold or digestive problems?? Take a master...
The author, a certified personal trainer, shares her advice for following through on New Year's fitness resolutions in this reposted...