Connect with us

Food

[RECIPE] Turkey Salad Wrap

Whip up this easy-to-make turkey salad at night and have a great tasting lunch for school or work the next day! 

Ingredients:

 

  • 3 cups (or 1 pound), diced fresh-cooked turkey breast or turkey tenderloin, prepared without added salt
  • 5 8-inch flour tortilla wrap shells
  • 3/4 cup light mayonnaise
  • 1/4 cup light sour cream
  • 1/4 cup celery
  • 1/4 cup fine-diced onions
  • 1/4 cup chopped sweet gherkin pickles
  • 1/2 teaspoon black pepper
  • 1 tablespoon Worcestershire sauce
  • dash of Tabasco sauce
  • 1 tablespoon chopped fresh parsley

 

Preparation:

In medium-size bowl stir all ingredients together until well mixed. Put even amounts of mixture in your favorite flavored wrap, roll up and serve.

Serves 5

Nutrient analysis: Calories: 341, Protein: 26g, Carbohydrate: 23g, Fat: 16g, Saturated Fat: 4g, Trans Fat: 0g, Cholesterol: 74g, Sodium: 596mg, Potassium: 412mg, Phosphorus: 276mg.

 

People on dialysis have to limit many mainstream foods that most of us consider “healthy” — such as broccoli, oranges, and tomatoes. People don’t realize that these foods can actually contribute to declining health for dialysis patients. Chef Aaron McCargo, Jr. wants to help people live a better life on dialysis by offering recipes that are easy to make, taste great, and can be assembled on a budget.  That’s why he has partnered with Fresenius Medical Care, the nation’s leading network of dialysis facilities, to develop recipes like this TurkeySalad Wrap.  For more of Chef McCargo’s recipes, please visit www.ultracare-dialysis.com

 

Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Trending

Exclusive: Ayesha Curry Talks Meal Prep Delivery Service, Shares Recipe

Food

Sip Diva-Inspired Cocktails with Mixology Mavens

Food

hennessy wings recipe ebony hennessy wings recipe ebony

Culinary Queens: A World of Cuisine Being Shaped by Black Women

Food

Get to Grilling! Quick Sweet and Spicy Recipes

Food

Advertisement
Connect
Newsletter Signup