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Survey: What You Do Before Bed Says Something About Your Personality


What do you do before you go to bed?

It turns out your habits before hitting the sack say a lot about your personality.

That’s according to a new study released by Mattress Advisor. The mattress review site was created in the name of better sleep for all. Researchers sought out to learn what each personality type did before bed.

To do so, they surveyed more than 1,000 people to categorize their personalities with assistance from the Myers-Briggs test, and determined what each personality type does before going to sleep via the data collected.

Below are some key findings from the survey.

  • Extroverts exercise before hitting the sack 9.3% more often than introverts
  • Feeling personality types drink tea before bed 11.2% more often than thinking personalities
  • Perceivers drink beer before laying down to catch some Zzzz’s 11.6% more often than judging personalities

Interesting. For more on the study, click here.




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