Sex is one of the world’s greatest inventions. The benefits are enormous and it’s one of those activities that can be undoubtedly wonderful.

But it is also one of those activities where when it’s good it’s good and when it’s bad it’s well …bad. Here are three ways to improve your sex life.

1) Get out of your head.

Sex is quite physical, but it your mind is somewhere else, you won’t enjoy it no matter how good it is. focus on being in the moment during lovemaking. Your mind and your body will thank you for it.

2) Be open to physically and energetically connecting with your partner.

Physical intimacy is an act of vulnerability, and if you have problems opening up then your level of fulfillment would be very limiting. Understand that the act is a transformation of energy. Make sure you engage in it with someone who is worthy of your trust.

3) Have fun.

Sex doesn’t have to be serious. The best lovemaking sessions come when both (or more) parties are completely comfortable and able to be themselves. Ditch the intense and serious sessions and loosen up a little and watch how your love life improves.