Baked apples are a tasty guilt-free dessert. This recipe from the Daily Burn is high in vitamins C and E, plus fiber rich!


  • 2 Apples
  • 2 tbsps of Maple syrup
  • 1/2 tsp of Cinnamon
  • 2 tbsps of Chopped pecans
  • 2 tbsps of Chopped dried cranberries
  • 1/2 cup of Boiling water
  • 2 tbsps of Coconut oil
  • 1 tbsp of Ground flaxseed


1) Preheat oven to 400 degrees F. In a small bowl, mix maple syrup, cinnamon, pecans, dried cranberries, and ground flaxseed.

2) Core two apples with an apple corer, or use a paring knife to slice off the top of the apple and carefully cut out the core.

3) Use a spoon to scoop the pecan mixture into each apple. Place 1 tsp of coconut oil on top of the apple stuffing. Add water to a baking dish and place apples in the water.

4) Bake for 30 minutes and serve immediately.

Nutrition Facts per Serving (1 apple)

  • Calories 356
  • Total Fat: 20g
  • Saturated Fat: 13g
  • Trans Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 0mg
  • Total Carbohydrates: 44g
  • Dietary Fiber: 5g
  • Sugars: 34g
  • Protein: 1g