cardio

Get the Most Out of Your Workout

You’re at the gym riding the stationary bike, running the treadmill or using the elliptical…

[GET LIFE] The Stomach Slim-Down

If I sat at a round table with a group of women, and asked them…

Get Fit Fast with Boxing!

One of the fastest ways to lose weight and tone up is boxing. You don’t…

Exercise Needs: Men vs. Women

Men and women have unique fitness needs and wants.  Both need to maintain a good…

The Compact, No-Weight Workout

The fitness industry makes millions from the idea that people need a “facility” in which…

[WORKOUT] How to Get Michelle Obama Arms

First Lady Michelle Obama ‚Äčis well known for her healthy physique, especially her toned arms. …

Run, People, Run! Part 1

If you can, all of y’all should be running.  That’s right–all of y’all. Scientists have…

Save Time with Short Intense Workouts

Contrary to popular belief, short workouts can be effective.  Studies have shown that brief intense bursts…

Help! I’ve Been Doing All This Cardio, But I’m Still Flabby!

There you are, at the gym.  Flailing away on your elliptical.  Sprinting along on your…