cardio
You’re at the gym riding the stationary bike, running the treadmill or using the elliptical…
Men and women have unique fitness needs and wants. Both need to maintain a good…
The fitness industry makes millions from the idea that people need a “facility” in which…
First Lady Michelle Obama is well known for her healthy physique, especially her toned arms. …
If you can, all of y’all should be running. That’s right–all of y’all. Scientists have…
Contrary to popular belief, short workouts can be effective. Studies have shown that brief intense bursts…
There you are, at the gym. Flailing away on your elliptical. Sprinting along on your…
