Exercise
Get the Most Out of Your Workout
You’re at the gym riding the stationary bike, running the treadmill or using the elliptical machine while reading the paper–and...
You’re at the gym riding the stationary bike, running the treadmill or using the elliptical machine while reading the paper–and...
If I sat at a round table with a group of women, and asked them what the one most important...
One of the fastest ways to lose weight and tone up is boxing. You don’t need gloves and a heavy...
Men and women have unique fitness needs and wants. Both need to maintain a good bill of health as well...
The fitness industry makes millions from the idea that people need a “facility” in which to exercise, when, in reality,...
First Lady Michelle Obama is well known for her healthy physique, especially her toned arms. As a mother and a...
If you can, all of y’all should be running. That’s right–all of y’all. Scientists have found that running improves circulation,...
Contrary to popular belief, short workouts can be effective. Studies have shown that brief intense bursts of cardiovascular exercise can boost...
There you are, at the gym. Flailing away on your elliptical. Sprinting along on your treadmill. Maybe you’ve even done...