cardiovascular exercise

african american woman cardio

3 Ways to Make Cardio Work for You

When people set out on a weight loss program, one of the first things that…

Get the Most Out of Your Workout

You’re at the gym riding the stationary bike, running the treadmill or using the elliptical…

Sitting at Your Desk as Harmful as Smoking Cigarettes

Sitting is the way of life in America. Most of us sit at desks for…

[WORKOUT] How to Get Michelle Obama Arms

First Lady Michelle Obama ​is well known for her healthy physique, especially her toned arms. …