diet and exercise

ASK B. SCOTT:”How Do I Get Fit and Sexy for the Summer?”

Dear B. Scott, I’m trying to slim down for the summer, any suggestions? Well, love…

The Obama Administration is Trying to Make You Healthy

The Department of Health and Human Services (HHS) declared April “National Minority Health Month” and…

Taking Her Body Back

As a youngster, Cassandra Nuamah spent countless hours shooting hoops and running track, followed by…

Hey Grown-Ups, ‘Let’s Move’, Too!

With summer on the horizon, many folks may feel compelled to take stock of their…