exercise

[GET LIFE] 4 Tips for Fighting Fitness Burnout

Don't be too hard on yourself if you fall behind in your exercise regime because you just don't feel like...

This revisited September 2017 article explains how planning your meals not only saves you time and money, but it also...

According to the author, being serious about getting fit means being realistic about what it will take to do so...

Summer’s coming. That means that we’re in the home stretch when it comes to getting our bodies snatched for a...

From banging with Beats by Dre to jet-setting with your favorite rapper’s favorite rapper, if you’re someone who wants to...

We’ve all heard people say they can’t work out because they don’t have time to go to the gym or...

Summer is just three months away, and if you stuck with your new year’s resolution, chances are you’re already flexing...

On March 10 and 11, a movement will be taking place. Literally. Thousands of Black women and girls across the...

Though it was dark outside at 5:00am on Sunday morning, I could just make out a light coating of glitter...

A few days ago I walked into the barbershop looking forward to getting a haircut from my barber, Charles. In...