exercise

The 2-Minute Checkup: Winter Woes

Whether you exercise outside or inside, get in some kind of fitness when the termperatures are frigid. In addition, the...

Yes, it's January, typically the coldest month of the year, and harder to stick to an outdoor fitness routine. Follow...

The author, a certified personal trainer, shares her advice for following through on New Year's fitness resolutions in this reposted...

Though yoga may not be seen as somthing practiced by many Black people, and men in particular, one brother extols...

Don't be too hard on yourself if you fall behind in your exercise regime because you just don't feel like...

This revisited September 2017 article explains how planning your meals not only saves you time and money, but it also...

According to the author, being serious about getting fit means being realistic about what it will take to do so...

Summer’s coming. That means that we’re in the home stretch when it comes to getting our bodies snatched for a...

From banging with Beats by Dre to jet-setting with your favorite rapper’s favorite rapper, if you’re someone who wants to...

We’ve all heard people say they can’t work out because they don’t have time to go to the gym or...