exercise

The 2-Minute Checkup: Winter Woes

Whether you exercise outside or inside, get in some kind of fitness when the termperatures are frigid. In addition, the doctor advises those considering for laser hair removal in this revisited January 2012 post.

[GET LIFE] The Ultimate Winter Workout Guide

Yes, it’s January, typically the coldest month of the year, and harder to stick to an outdoor fitness routine. Follow the advice offered by the fitness trainer author of this revisited December 2013 article to help you stay on track.

[GET LIFE] 4 Tips for Successful Fitness Resolutions

The author, a certified personal trainer, shares her advice for following through on New Year’s fitness resolutions in this reposted 2014 article.

Yoga

Yoga and Black Men: Why Brothers Should Make the Stretch

Though yoga may not be seen as somthing practiced by many Black people, and men in particular, one brother extols its virtues in this reposted October 2016 article.

4 Tips for Fitness Burnout

[GET LIFE] 4 Tips for Fighting Fitness Burnout

Don’t be too hard on yourself if you fall behind in your exercise regime because you just don’t feel like dong it. Take the advice of a fitness pro on how to overcome in this revisited October 2013 article.

Your Exclusive Beginner’s Guidelines to Meal Prep

This revisited September 2017 article explains how planning your meals not only saves you time and money, but it also helps with keeping your diet on track, which ultimately leads to better health.