exercise

The 2-Minute Checkup: Winter Woes

Whether you exercise outside or inside, get in some kind of fitness when the termperatures are frigid. In addition, the doctor advises those considering for laser hair removal in this revisited January 2012 post.

[GET LIFE] The Ultimate Winter Workout Guide

Yes, it’s January, typically the coldest month of the year, and harder to stick to an outdoor fitness routine. Follow the advice offered by the fitness trainer author of this revisited December 2013 article to help you stay on track.

[GET LIFE] 4 Tips for Successful Fitness Resolutions

The author, a certified personal trainer, shares her advice for following through on New Year’s fitness resolutions in this reposted 2014 article.

Yoga

Yoga and Black Men: Why Brothers Should Make the Stretch

Though yoga may not be seen as somthing practiced by many Black people, and men in particular, one brother extols its virtues in this reposted October 2016 article.

4 Tips for Fitness Burnout

[GET LIFE] 4 Tips for Fighting Fitness Burnout

Don’t be too hard on yourself if you fall behind in your exercise regime because you just don’t feel like dong it. Take the advice of a fitness pro on how to overcome in this revisited October 2013 article.

Your Exclusive Beginner’s Guidelines to Meal Prep

This revisited September 2017 article explains how planning your meals not only saves you time and money, but it also helps with keeping your diet on track, which ultimately leads to better health.

Are You Ready to Have Your Come-to-Fitness Moment?

According to the author, being serious about getting fit means being realistic about what it will take to do so in this revisited May 2013 article.

Fitness

Stay Fit Anywhere with a HIIT Workout Routine

Summer’s coming.  That means that we’re in the home stretch when it comes to getting…

Karen Civil

Karen Civil on Going Vegan, Staying Fit & Living Her Best Life

From banging with Beats by Dre to jet-setting with your favorite rapper’s favorite rapper, if…

Get Fit at Home with These Three Easy Workouts

We’ve all heard people say they can’t work out because they don’t have time to…