exercise

[GET LIFE] Tips for the Gym Newbie

You’ve finally done it. After months of “just talking about it,” you’ve finally decided to be about it. You’ve signed...

It’s a love story, really. A story that centers on one woman’s love for self, love for yoga, love for...

I’m pretty sure that I, once upon a time, could have been classified as a perpetual dieter. No, not quite...

After years of sharing my own struggles with losing almost 170 pounds, and now after working as a weight loss coach with clients...

You can’t turn on the TV or log onto social media without hearing or reading someone warning about the obesity...

Sitting is the way of life in America. Most of us sit at desks for 7 of the 8 hours...

Does Thanksgiving have to be the death of your diet goals? No! According to Croix Sather, author of the book...

Christina Milian is a single mom who wears many hats. A recording artist, working on her next album and just...

Whenever you board a plane you hear the safety warning: “If you are traveling with a small child or infant...

Men and women have unique fitness needs and wants. Both need to maintain a good bill of health as well...