exercise

Get the Most Out of Your Workout

You’re at the gym riding the stationary bike, running the treadmill or using the elliptical machine while reading the paper–and...

A friend, who is in the middle of a Lifetime Movie Network-style break-up, recently shared the gory details regarding a...

You’ve finally done it. After months of “just talking about it,” you’ve finally decided to be about it. You’ve signed...

It’s a love story, really. A story that centers on one woman’s love for self, love for yoga, love for...

After years of sharing my own struggles with losing almost 170 pounds, and now after working as a weight loss coach with clients...

You can’t turn on the TV or log onto social media without hearing or reading someone warning about the obesity...

Sitting is the way of life in America. Most of us sit at desks for 7 of the 8 hours...

Does Thanksgiving have to be the death of your diet goals? No! According to Croix Sather, author of the book...

Christina Milian is a single mom who wears many hats. A recording artist, working on her next album and just...

Whenever you board a plane you hear the safety warning: “If you are traveling with a small child or infant...