exercise

Get the Most Out of Your Workout

You’re at the gym riding the stationary bike, running the treadmill or using the elliptical…

5 Ways to Curb Your Sexual Appetite

A friend, who is in the middle of a Lifetime Movie Network-style break-up, recently shared…

[GET LIFE] Tips for the Gym Newbie

You’ve finally done it. After months of “just talking about it,” you’ve finally decided to…

Yoga, Passion, Love

It’s a love story, really.  A story that centers on one woman’s love for self,…

[GET LIFE] 3 Reasons Why You Stopped Losing Weight

After years of sharing my own struggles with losing almost 170 pounds, and now after working as a…

[TALK LIKE SEX] How Fitness Impacts Your Sex Life

You can’t turn on the TV or log onto social media without hearing or reading…

Sitting at Your Desk as Harmful as Smoking Cigarettes

Sitting is the way of life in America. Most of us sit at desks for…

Enjoy Thanksgiving Without Destroying Your Diet!

Does Thanksgiving have to be the death of your diet goals? No! According to Croix…

[INTERVIEW]Christina Milian Talks Mommy Life

Christina Milian is a single mom who wears many hats.  A recording artist, working on…

[PARENTING]Take Care of You So You Can Take Care of Your Family

Whenever you board a plane you hear the safety warning:  “If you are traveling with…