exercise
You’re at the gym riding the stationary bike, running the treadmill or using the elliptical…
A friend, who is in the middle of a Lifetime Movie Network-style break-up, recently shared…
You’ve finally done it. After months of “just talking about it,” you’ve finally decided to…
After years of sharing my own struggles with losing almost 170 pounds, and now after working as a…
You can’t turn on the TV or log onto social media without hearing or reading…
Sitting is the way of life in America. Most of us sit at desks for…
Does Thanksgiving have to be the death of your diet goals? No! According to Croix…
Christina Milian is a single mom who wears many hats. A recording artist, working on…
Whenever you board a plane you hear the safety warning: “If you are traveling with…
