Lifestyle
3 Ways to Avoid Common Workout Injuries
We are almost near the end of the first month and honestly, a lot of New Year’s resolutioners who have...
We are almost near the end of the first month and honestly, a lot of New Year’s resolutioners who have...
1. Make up your mind to do so. It all starts with a thought. Just like you made up your...
For many, achieving eye-popping abs or losing even a few pounds can seem like a stretch. But fitness trainer Shaun...
Serena Williams may be with child, but that isn’t keeping her off of the court and/or out of the gym....
She shared the details of her “strong and sexy” workout routine and diet plan.
It’s spring again. A great time of year to declutter, reorganize, and refocus. With the season of renewal now in...
Finding the one who you’re meant to be with can be a daunting task, but technology has made it a...
Who would have ever considered combining yoga and hip-hop? Atlanta native Jaimee Ratliff did and the result has been incredible....
Summer’s coming. That means that we’re in the home stretch when it comes to getting our bodies snatched for a...
Bikini season is around the corner and our latest creative spotlight wants you to take your workouts outside.