Exercise
[GET LIFE] 4 Tips for Fighting Fitness Burnout
It happens to the best of us – before we know it, we’re tired. We’re burnt out. We don’t wanna...
It happens to the best of us – before we know it, we’re tired. We’re burnt out. We don’t wanna...
If I were asked to identify the most surprising change I experienced over the course of my journey from obese...
You’ve finally done it. After months of “just talking about it,” you’ve finally decided to be about it. You’ve signed...
I’m pretty sure that I, once upon a time, could have been classified as a perpetual dieter. No, not quite...
I wrote about how couples can drive each other crazy with their annoying or quirky habits in a recent post,...
Working out when you’re going through the daily grind of family, friends and work can be a constant struggle. Some...
Men and women have unique fitness needs and wants. Both need to maintain a good bill of health as well...
Boxing champion Laila Ali spoke with EBONY about her new YouTube series ‘Around the Clock’ which focuses on motherhood and...
The fitness industry makes millions from the idea that people need a “facility” in which to exercise, when, in reality,...
We confess to a bit of springtime indulgences that ran the gamut from macarons to ziti, but with summer’s bright...