healing • EBONY

5 Steps Toward Forgiveness in Relationships

Forgiving those we love after they've hurt us is not always easy to do. Follow the advice in this revisited...

In this revisited May 2017 article, the author--a psychologist and life coach--imparts five valuale tips to help us recover from...

“First best is falling in love. Second best is being in love. Least best is falling out of love. But...

Few things are worse than being dumped during the holiday season. But if you happen to be on the receiving...

We live in dire times where racial friction, political pressure and racial socialization equally remind us just how uncomfortable it...

Last week, I was listening to Bill Burr’s “Monday Morning Podcast”— one of my favorite podcasts out—and he was recalling...

In everyday conversation, you’ll often be asked, “How are things?” The common response is “Fine” or “OK,” a quick, safe...

After his deadly encounter with police officer Darren Wilson in Ferguson, Mo., on Aug. 9, 2014, 18-year-old Michael Brown’s bullet-riddled...

“You are pregnant” were words I didn’t expect to hear at the start of 2016. I thought I was going...

“He who knows others is wise. He who knows himself is enlightened.” – Lao Tzu I was talking to a...