healthy living

[Exclusive] Shaun T Lets Nothing Stop Him

For many, achieving eye-popping abs or losing even a few pounds can seem like a…

[App Addict] 3 Apps for the Healthy Foodie

Whether you prefer your food farm-raised or plant based, one thing you can’t deny is…

african american woman working out

4 Tips to Stick to Your Weight Loss Plan

For many people, starting a new fitness or healthy eating routine is easy. It’s sticking…

african american women exercising

[GET LIFE] 5 Tips for Encouraging Loved Ones to Get Healthy

For many of us who have evolved into more health and fitness-conscious people, we’ve found…

Dr. Kiki Hurt

[THE SPIRITUAL LIFE] Medical Doctor Uses Music as her Ministry

“We're all about changing the way medical information is delivered,” Dr. Kiki Hurt, founder of…

Doug E. Fresh Uses Hip-Hop to Get Kids Healthy

When hip-hop icon Doug E Fresh first graced the mic, he simply wanted to entertain…

WHAT’S BEEF:Arian Foster’s Vegan Drama

“Officially a vegan now,”such simple declaration is all it took for Houston Texan star runner…

[INTERVIEW]WNBA’s REIGNING MVP TAMIKA CATCHINGS IS DRIBBLING TO STOP DIABETES

You may know Tamika Catchings as the record-breaking star of the WNBA’s Indiana Fever, as…

Workout Without Leaving the House

I don’t have enough time. I don’t have the right outfit. I’m fat, everyone will stare…