nutrition - EBONY

nutrition

Fitness

5 Tips to Get You Mentally Prepped to Work Out

by Shantell E. Jamison   Sep 28, 2017

Some of us might want that nice, toned body, but really don’t know where to start, so we roam around the gym for hours... Read More

You’ll Never Guess How This Small Fruit Can Help You Lose Weight

You’ll Never Guess How This Small Fruit Can Help You Lose Weight

by Shantell E. Jamison   Sep 20, 2017

For those of us who wish to shed a few pounds, the key may lie in a single raisin. At least that’s what mental... Read More

Detoxing Our Diets: How We’re Saying Goodbye to Inorganic Foods

Detoxing Our Diets: How We’re Saying Goodbye to Inorganic Foods

by Elizabeth Aguirre   Nov 23, 2015

In 1974, EBONY published an article titled “A Farewell to Chitterlings”. During this time, Black Nationalism was on the rise and a major component... Read More

Juicing: The Myths and Facts About the Latest Diet Trend

Juicing: The Myths and Facts About the Latest Diet Trend

by Julianka Bell   May 27, 2014

Freshly pressed juice has become the new diet fad. A swarm of celebs, including Thandie Newton, Venus Williams, and Russell Simmons, have all touted... Read More

5 Ingredients to Avoid NOW

5 Ingredients to Avoid NOW

by Kristin Braswell   Oct 07, 2013

These days, concerns over genetically modified foods, chemicals and toxins are popping up everywhere in the news—and for good reason. Demands for more transparency about... Read More

[GET LIFE] Genetically Modified Foods: What’s the Big Deal?

[GET LIFE] Genetically Modified Foods: What’s the Big Deal?

by Erika Nicole Kendall   Apr 09, 2013

When you think of your vegetables, you think “fountain of nourishment,” “best way to grow long, healthy hair.” You might even think “that stuff... Read More

[FOOD JUSTICE] End the Corporate Exploitation of ‘Food Deserts’

[FOOD JUSTICE] End the Corporate Exploitation of ‘Food Deserts’

by Tanya Fields   Apr 03, 2013

If you have been following the conversation around the lack of fresh foods available in certain districts across the country, then you have probably... Read More

NYC Schools To Offer Free Lunch

[PARENTING] Tips for Packing a Healthy Lunch Even YOUR Kids Will Enjoy!

by Audrey Griffin   Sep 06, 2012

Are your kids tired of the same old boring brown bag lunch? Are you tired of packing the same old lunch, which can be... Read More